{"id":1165,"date":"2021-12-21T09:57:56","date_gmt":"2021-12-21T09:57:56","guid":{"rendered":"http:\/\/cclab.iimu.ac.in\/?p=1165"},"modified":"2022-12-01T11:02:57","modified_gmt":"2022-12-01T11:02:57","slug":"changes-in-food-consumption-and-impact-on-lifestyle","status":"publish","type":"post","link":"https:\/\/cclab.iimu.ac.in\/changes-in-food-consumption-and-impact-on-lifestyle\/","title":{"rendered":"Changes in food consumption and impact on lifestyle"},"content":{"rendered":"\n

During the first wave I was really unprepared. I didn\u2019t know how to cook. Living away from home and managing a job as well as a weekend MBA program, I was really dependent on restaurant deliveries which increased my cost of living. And of course, while ordering food from outside, I would order junk food since I had always learnt that food should be ordered only on special occasions, so it should always be food that we cannot make at home. This also sent me on a guilt trip because not only was I spending so much money on food, I was ordering it from outside on a regular basis, and on top of that it was unhealthy food. Of course it stressed me out so much that I decided to cut down on the cost of living and to reduce the intake of junk food. I decided to cook on my own. Really bad idea. I ended up having about one and a half meals a day, of which the half meal consisted of milk and the one meal consisted of instant noodles or khichdi or just some rice based food. I didn\u2019t have a fridge so when I bought vegetables they would go bad, so I stopped buying vegetables, or I would only buy a few types of vegetables that would last longer outside of a fridge. This really damaged my health and immunity.<\/p>\n\n\n\n

The first wave taught me a lot of important lessons. Reflecting on the learnings, I started investing my money on the right things. It wasn\u2019t exactly an option. Rather, it feels more of a necessity now. The world has changed and my primary needs have evolved beyond food, clothing and shelter to include electricity, fridge and AC, Wifi and as well as a lot of other things which require conscious decision making and money management. This realization helped me a lot during the second wave and I started making different choices.<\/p>\n\n\n\n

During the second wave, I invested in a refrigerator so that I could store more quantity and variety of vegetables instead of having to purchase regularly. Additionally, my cooking pattern has changed. I pre cook and store meals in the fridge on the weekend so that I don\u2019t end up spending too much time on cooking every single day, addressing my reluctance to cook. These pre-cooked meals last about 2-3 days in the fridge and so I do not have to stress out about cooking at least 2 meals a day for at least 3 days a week. Not only this, while ordering from outside, I order roti (flat Indian bread) and vegetables, or even something as easy as khichdi instead of junk food. Additionally, I also started having breakfast and sometimes even lunch at the company mess instead of skipping meals. This has made my food consumption healthy. Additionally, at least 2-3 times a week I make a conscious effort to manage time and walk for a minimum of 10-15 minutes so that I can stay fit. All of this has made my life easier and less stressful.<\/p>\n\n\n\n

Nairuti Sanghavi
MBA Student (IIM Udaipur) <\/p>\n","protected":false},"excerpt":{"rendered":"

During the first wave I was really unprepared. I didn\u2019t know how to cook. Living away from home and managing a job as well as a weekend MBA program, I was really dependent on restaurant deliveries which increased my cost of living. And of course, while ordering food from outside, I would order junk food … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"_links":{"self":[{"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/posts\/1165"}],"collection":[{"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":1,"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/posts\/1165\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cclab.iimu.ac.in\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}